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| Cookbook arrived! |
I now have 250 pages of high calcium recipes for dips and appetizers, entrees, desserts, and sauces and dressings. I flipped
through it immediately and noticed that the key ingredients in many recipes are
cottage cheese and nonfat dry milk. It turns out my instinct to add those two
ingredients while cooking was correct. Now, I have lots of official recipes to
help with the calcium consumption challenge.
There was a breeze this morning and most of the afternoon, and
it was comfortable. At dance, the air conditioning was refreshing when we
arrived, but we were all bathed in sweat after an hour with the second hour
still to go. I used my just-bought knee pads today and they helped greatly. A
lot of our dances include kneeling and one is done totally on the floor, which
was not an issue when my knees were 17 years old, but it’s a different and
painful situation now. Thank goodness for cushiony knee pads.
When I stopped for gas after dance, I noticed the sun was
especially orange in the gray, overcast sky. Later, I learned the smoke from
wildfires in Canada has reached us and tomorrow is supposed to be pretty bad again
with the newest round of heat and humidity plus the smoke. It sounds like it
might be a good day to stay inside, not that I usually need any encouragement.
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| Chilled cherries! |
Then,
after a full week of cherry consumption, I should be all set with cherries for
a bit. That is what seems to have happened with the green grapes I couldn't get enough of for
a couple weeks and am suddenly no longer interested in. Most of last week’s
grape acquisition was chucked into this week’s trash. It’s how my erratic and
fickle tastebuds roll.












